Which food has less impact on blood sugar?
Cajun Hickory Smoked Salmon
Hulled Hemp Seeds
Comparing Key Nutrients
| Nutrient | Cajun Hickor... | Hulled Hemp ... |
|---|---|---|
| Carbs | 0.0g | 3.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 9.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Hickory Smoked Salmon
Hulled Hemp Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Hickory Smoked Salmon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED SALMON (COLOR ADDED), SALT, BROWN SUGAR, SPICES.
Hulled Hemp Seeds
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Hickory Smoked S...
No significant vitamin or mineral data available
Hulled Hemp Seeds
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cajun Hickory Smoked Salmon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Hickory Smoked Salmon Tags
Hulled Hemp Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Hickory Smoked Salmon
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Report Data Issues for Hulled Hemp Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rushing Waters Fisheries, Cajun Hickory Smoked Salmon has a BSI of 0.0 while Hulled Hemp Seeds has a BSI of 3.5. Rushing Waters Fisheries, Cajun Hickory Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Rushing Waters Fisheries, Cajun Hickory Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rushing Waters Fisheries, Cajun Hickory Smoked Salmon contains 0.0g of carbohydrates per 100g, while Hulled Hemp Seeds contains 10.0g per 100g. Rushing Waters Fisheries, Cajun Hickory Smoked Salmon has 10.0g fewer carbs, which may result in less blood sugar impact.
Rushing Waters Fisheries, Cajun Hickory Smoked Salmon provides 0.0g of fiber per 100g, compared to 3.3g in Hulled Hemp Seeds. Hulled Hemp Seeds provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.