Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

Kosher Dill Spears

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 22.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Sea Cuisine,... Kosher Dill ...
Carbs 6.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0g
Protein 22.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Cuisine, Tila...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 449.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Cuisine, Tilapia F...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Cuisine, Tilapia Fillet...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1870515

Report Data Issues for Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears