Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Tai Pei, Sweet Teriyaki Chicken

Tai Pei, Sweet Teriyaki Chicken

Salame Calabrese, Calabrese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Tai Pei, Sweet Teriyaki Chicken

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Tai Pei, Swe... Salame Calab...
Carbs 84.0g 1.0g
Sugars 30.0g 1.0g
Fiber 4.0g 0.0g
Protein 19.0g 8.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tai Pei, Sweet Te...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tai Pei, Sweet Teriyaki Chicken

Serving size 397.0 Gg

Calories 449

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 35.7mg 12%
Sodium 1119.5mg 49%
Total Carbohydrates 84.0g 31%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE: WATER RICE. VEGETABLES: BROCCOLI, CARROTS, RED BELL PEPPERS, PINEAPPLE. SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), SUGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SESAME SEED OIL, GARLIC, XANTHAN GUM, SPICE. GRILLED SEASONED CHICKEN DARK MEAT: CHICKEN DARK MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)], UNSWEETENED ORANGE JUICE CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), POTATO STARCH, TOMATO PASTE, SUGAR, FLAVORINGS, SALT, SPICES.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tai Pei, Sweet Teriyak...

Vitamins

Vitamin C 13% DV
Vitamin A 140% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tai Pei, Sweet Teriyaki Chi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tai Pei, Sweet Teriyaki Chicken Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870555

Report Data Issues for Tai Pei, Sweet Teriyaki Chicken

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese