Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Bean Pasta + Veggie Kit, Mediterranean

Bean Pasta + Veggie Kit, Mediterranean

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Bean Pasta + Veggie Kit, Mediterranean
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 8.0g Not digested -16.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 19.0g Moderates impact -4.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean Pasta + Veggie Kit, Mediterranean

g
Pasta Dinners Basic American Foods, Inc. Branded

Full Food Name

Bean Pasta + Veggie Kit, Mediterranean

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Bean Pasta +... Stew Potatoe...
Carbs 56.0g 9.0g
Sugars 3.0g 2.0g
Fiber 8.0g 1.0g
Protein 19.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean Pasta + Vegg...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean Pasta + Veggie Kit, Mediterranean

Serving size 88.0 Gg

Calories 300

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.2mg 30%
Total Carbohydrates 56.0g 20%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 4.5mg 25%
Potassium 730.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTIL FLOUR, DRY SAUCE MIX [CORN MALTODEXTRIN, CORN STARCH, SEA SALT, BUTTERMILK, SPINACH, GARLIC, SPICES, YEAST EXTRACT, SUGAR, SHALLOT CHIVES, NATURAL FLAVORS (BASIL AND BUTTER TYPE), CITRIC ACID], RED BELL PEPPERS, LEEKS, SEASONING (SEA SALT, GARLIC, SPICES, LEMON PEEL, RED BELL PEPPERS, CITRIC ACID, ONION NATURAL LEMON FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE], AUTOLYZED YEAST EXTRACT), CARROTS.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean Pasta + Veggie Ki...

Vitamins

Vitamin C 45% DV
Vitamin A 158% DV

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean Pasta + Veggie Kit, Me...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean Pasta + Veggie Kit, Mediterranean Tags

🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870791

Report Data Issues for Bean Pasta + Veggie Kit, Mediterranean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys