Which food has less impact on blood sugar?

Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue has less impact on blood sugar than Organic Lowfat Yogurt

Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue

Organic Lowfat Yogurt

BSI: 49 - High Impact
BSI: 52 - High Impact

Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue

g
Cookies & Biscuits Lofthouse Foods Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Jelly Belly,... Organic Lowf...
Carbs 25.0g 26.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Belly, Fros...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 104.9mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES CALCIUM DISODIUM EDTA [PRESERVATIVES], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, (BAKING SODA, SODIUM ALUMINUM SULFATE MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, BLUE 1, CITRIC ACID, SKIM MILK, SODIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, TITANIUM DIOXIDE (COLOR) BLUE 1 LAKE CARNAUBA WAX,

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Belly, Frosted S...

Vitamins

Vitamin A 58% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Belly, Frosted Sugar ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lofthouse Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871297

Report Data Issues for Jelly Belly, Frosted Sugar Cookies, Berry Blue, Berry Blue

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt