Which food has less impact on blood sugar?

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple has less impact on blood sugar than Original Organic Instant Oatmeal

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple

Original Organic Instant Oatmeal

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Ocean Spray Cranberries, Inc. Branded

Full Food Name

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Ocean Spray,... Original Org...
Carbs 19.0g 27.0g
Sugars 19.0g 0.0g
Fiber 0g 4.0g
Protein 0.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ocean Spray, Wave...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 0.0g 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE OR BEET SUGAR, APPLE JUICE FROM CONCENTRATE, WHITE CRANBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, FUMARIC ACID, VEGETABLE CONCENTRATE FOR COLOR, MALIC ACID, CITRIC ACID, ASCORBIC ACID (VITAMIN C)

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ocean Spray, Wave, Jui...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ocean Spray, Wave, Juice Dr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple Tags

🚀 Rocket Fuel

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1871492

Report Data Issues for Ocean Spray, Wave, Juice Drink, Mango Pineapple, Mango Pineapple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal