Which food has less impact on blood sugar?

Flax 4 Life, Sandwich Buns has less impact on blood sugar than Baked Bolillo Rolls

Flax 4 Life, Sandwich Buns

Baked Bolillo Rolls

Flax 4 Life, Sandwich Buns
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 8.0g Not digested -16.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 9.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Bolillo Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax 4 Life, Sandwich Buns

g
Breads & Buns Reese Hydro Farms Branded

Full Food Name

Flax 4 Life, Sandwich Buns

Baked Bolillo Rolls

g
Breads & Buns Chiu Hop Company Branded

Full Food Name

Baked Bolillo Rolls

Comparing Key Nutrients

Nutrient Flax 4 Life,... Baked Bolill...
Carbs 30.0g 38.0g
Sugars 8.0g 1.0g
Fiber 8.0g 1.0g
Protein 9.0g 7.0g
Fat 12.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flax 4 Life, Sand...

Baked Bolillo Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flax 4 Life, Sandwich Buns

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND FLAX SEED, FROZEN EGG WHITES, PURE OATS, PRUNE PUREE, EVAPORATED CANE JUICE, MOLASSES, EXPELLER PRESSED SAFFLOWER OIL, ALUMINUM FREE BAKING POWDER, SOY LECITHIN, MALTODEXTRIN, DEHYDRATED GARLIC, POPPY SEEDS, SESAME SEEDS, DEHYDRATED ONION, NATURAL MOLD INHIBITOR (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), XANTHAN GUM, SEA SALT.

Baked Bolillo Rolls

Serving size 68.0 Gg

Calories 200

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.1mg 4%
Iron 2.0mg 11%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flax 4 Life, Sandwich ...

Vitamins

Vitamin A 26% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 29% DV
Iron 12% DV
Magnesium 12% DV
* % Daily Values based on 2,000 calorie diet

Baked Bolillo Rolls

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flax 4 Life, Sandwich Buns

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Baked Bolillo Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flax 4 Life, Sandwich Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Baked Bolillo Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reese Hydro Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871564

Report Data Issues for Flax 4 Life, Sandwich Buns

Brand Chiu Hop Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463980

Report Data Issues for Baked Bolillo Rolls