Which food has less impact on blood sugar?

Break O Morn Scrambled Egg Mix Cook In Bag has less impact on blood sugar than Keebler Cones Waffle Cone 264 Ct

Keebler Cones Waffle Cone 264 Ct

Break O Morn Scrambled Egg Mix Cook In Bag

Keebler Cones Waffle Cone 264 Ct
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 0.7g Not digested -1.4
Net Carbs 11.6g Digestible carbs 23.3
Protein 0.8g Moderates impact -0.3
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Break O Morn Scrambled Egg Mix Cook In Bag
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone 264 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone 264 Ct

Break O Morn Scrambled Egg Mix Cook In Bag

g
Conagra Foods Inc. Branded

Full Food Name

Break O Morn Scrambled Egg Mix Cook In Bag

Comparing Key Nutrients

Nutrient Keebler Cone... Break O Morn...
Carbs 12.3g 2.0g
Sugars 4.3g 1.0g
Fiber 0.7g 1.0g
Protein 0.8g 4.0g
Fat 0.7g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Cones Waf...

Break O Morn Scra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Cones Waffle Cone 264 Ct

Serving size 14.0 Gg

Calories 59

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.1g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 21.4mg 1%
Total Carbohydrates 12.3g 4%
Dietary Fiber 0.7g 2%
Total Sugars 4.3g

* 7.3g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 3.1mg 0%
Iron 0.6mg 3%
Potassium 13.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Break O Morn Scrambled Egg Mix Cook In Bag

Serving size 46.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.1mg 42%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM AND MONOSODIUM PHOSPHATES (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER), NATURAL FLAVOR. CONTAINS: EGGS, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Cones Waffle C...

Vitamins

Niacin (B3) 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 30% DV

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Break O Morn Scrambled...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Cones Waffle Cone 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Break O Morn Scrambled Egg ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Cones Waffle Cone 264 Ct Tags

🚀 Rocket Fuel

Break O Morn Scrambled Egg Mix Cook In Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345321

Report Data Issues for Keebler Cones Waffle Cone 264 Ct

Brand Conagra Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345975

Report Data Issues for Break O Morn Scrambled Egg Mix Cook In Bag