Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Bread Sticks, Garlic

Bread Sticks, Garlic

Chili Pepper

Bread Sticks, Garlic
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Sticks, Garlic

g
Frozen Bread & Dough Joseph Campione Inc. Branded

Full Food Name

Bread Sticks, Garlic

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Bread Sticks... Chili Pepper
Carbs 23.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread Sticks, Garlic

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Sticks, Garlic

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: YEAST, SALT, WHEAT GLUTEN, GUAR GUM, CANOLA OIL, ENZYMES ASCORBIC ACID., SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK. SALT, SPICE, ONION POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (USED TO PROTECT QUALITY), SOY LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread Sticks, Garlic

Vitamins

Vitamin A 44% DV

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Sticks, Garlic

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Sticks, Garlic Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joseph Campione Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872450

Report Data Issues for Bread Sticks, Garlic

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper