Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

Goat Cheese, Mild

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -9.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Powerhouse Brands, Inc. Branded

Full Food Name

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Radiant With... Goat Cheese,...
Carbs 24.0g 0.0g
Sugars 24.0g 0.0g
Fiber 5.0g 0.0g
Protein 0.1g 6.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radiant With Kale...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

Serving size 236.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 59.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 24.0g
Protein 0.1g 0%
Calcium 18.9mg 1%
Iron 0.9mg 5%
Potassium 217.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-PRESSED APPLE CIDER WITH PASSION FRUIT, STRAWBERRY, ORANGE, FILTERED WATER BLEND, KALE, WHITE GRAPE JUICE FROM CONCENTRATE), LIME JUICE FROM CONCENTRATE (FILTERED WATER, LIME JUICE CONCENTRATE), ALOE.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Radiant With Kale Appl...

Vitamins

Vitamin C 14% DV
Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radiant With Kale Apple, Al...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powerhouse Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872463

Report Data Issues for Radiant With Kale Apple, Aloe & Passion Fruit, Apple, Aloe & Passion Fruit

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild