Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Unfiltered 100% Juice, Harvest Apple Grape

Unfiltered 100% Juice, Harvest Apple Grape

Raspberry Crystal Quenchers

Unfiltered 100% Juice, Harvest Apple Grape
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unfiltered 100% Juice, Harvest Apple Grape

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Welch Foods Inc Branded

Full Food Name

Unfiltered 100% Juice, Harvest Apple Grape

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Unfiltered 1... Raspberry Cr...
Carbs 33.0g 0.0g
Sugars 33.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unfiltered 100% J...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unfiltered 100% Juice, Harvest Apple Grape

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVOR, CITRIC ACID (FOR TARTNESS).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unfiltered 100% Juice,...

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unfiltered 100% Juice, Harv...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unfiltered 100% Juice, Harvest Apple Grape Tags

Raspberry Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872693

Report Data Issues for Unfiltered 100% Juice, Harvest Apple Grape

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers