Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Mud Pies

Mud Pies

Fruit Bars Made With Real Fruit Grape

BSI: 46 - High Impact
BSI: 40 - High Impact

Mud Pies

g
Cakes, Cupcakes, Snack Cakes Mr Kipling Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Mud Pies Fruit Bars M...
Carbs 25.0g 20.0g
Sugars 16.0g 18.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mud Pies

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mud Pies

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, VEGETABLE OILS (RAPESEED, PALM), WATER, GLUCOSE SYRUP, DEXTROSE, LOW FAT COCOA POWDER, SWEETENED CONDENSED SKIMMED MILK (SUGAR, CONDENSED SKIMMED MILK), VEGETABLE FAT (PALM), CHOCOLATE FLAVOR SUGAR STRANDS (SUGAR, COCOA POWDER, POTATO STARCH, GLUCOSE SYRUP, VEGETABLE OIL (SUNFLOWER), BEESWAX), VEGETABLE GLYCERIN, TAPIOCA STARCH, WHEY POWDER, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SALT, BARLEY MALT EXTRACT, DRIED EGG WHITE, TITANIUM DIOXIDE COLOR, MILK PROTEIN, POTASSIUM SORBATE (PRESERVATIVE - TO RETAIN FRESHNESS), DISODIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, FLAVOR (CONTAINS SODIUM METABISULPHITE (PRESERVATIVE - TO RETAIN FRESHNESS)).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mud Pies

No significant vitamin or mineral data available

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mud Pies

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr Kipling
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 508614

Report Data Issues for Mud Pies

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape