White Organic Quinoa has less impact on blood sugar than Chicken Panini
Chicken Panini
White Organic Quinoa
Chicken Panini
White Organic Quinoa
Comparing Key Nutrients
| Nutrient | Chicken Panini | White Organi... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 19.0g | 6.0g |
| Fat | 10.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Panini
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], SEASONED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), FAJITA PEPPER BLEND [FAJITA BLEND (RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION), CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER], PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), CREAM CHEESE AND HABANERO PEPPER SPREAD [CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, XANTHAN GUM, GUAR GUM, NATAMYCIN), HABANERO PEPPER SAUCE (HABANERO PEPPERS, JALAPENO PEPPERS, APPLE CIDER VINEGAR, VINEGAR, SALT)].
White Organic Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Panini
Vitamins
Minerals
White Organic Quinoa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Panini
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Panini Tags
White Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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