Which food has less impact on blood sugar?

MEXICAN-STYLE RICE AND BEANS {RICE [ENRICHED LONG GRAIN RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), GROUND TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CELERY, CANOLA OIL, TOMATO PASTE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SALT, GARLIC PUREE, CUMIN POWDER, CORIANDER POWDER, BLACK PEPPER], BEANS (PINTO BEANS, WATER, SALT), ONION AND CILANTRO BLEND (ONION, CILANTRO), PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (TOMATILLO PUREE, ONION, CHIPOTLE PUREE, SALT, CRUSHED RED PEPPER, ANCHO CHILE, CHILE POWDER, GARLIC PUREE, BLACK PEPPER), CILANTRO}, FLOUR TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM SHORTENING, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MONO- AND DI-GLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SALT, GUAR GUM, SUGAR, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, ENZYMES, SODIUM METABISULFITE], BARBACOA BEEF [BEEF, WATER, SALT, ORANGE JUICE POWDER (ORANGE JUICE SOLIDS, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, RUBBED WITH: WATER, SPICES, ANCHO PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, TAMARIND (TAMARIND EXTRACT, SUGAR, GLUCOSE, CARAMEL, CITRIC ACID)].