Which food has less impact on blood sugar?

Smart Movie Style Microwave Popcorn, Buttery has less impact on blood sugar than Jonagold Apples, Jonagold

Smart Movie Style Microwave Popcorn, Buttery

Jonagold Apples, Jonagold

Smart Movie Style Microwave Popcorn, Buttery
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Movie Style Microwave Popcorn, Buttery

g
Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded

Full Food Name

Smart Movie Style Microwave Popcorn, Buttery

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Smart Movie ... Jonagold App...
Carbs 16.0g 22.0g
Sugars 1.0g 16.0g
Fiber 3.0g 4.9g
Protein 3.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Movie Style...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Movie Style Microwave Popcorn, Buttery

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN NON-GMO POPCORN, CORN OIL, PALM FRUIT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO FOR COLOR, ASCORBIC ACID AND TBHQ TO PRESERVE FRESHNESS.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Movie Style Micr...

Vitamins

Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Movie Style Microwave...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Movie Style Microwave Popcorn, Buttery Tags

🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Pop Corn Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873341

Report Data Issues for Smart Movie Style Microwave Popcorn, Buttery

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold