Which food has less impact on blood sugar?
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple has less impact on blood sugar than Mountain Mambo Seed & Fruit Mix
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple
Mountain Mambo Seed & Fruit Mix
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple
Mountain Mambo Seed & Fruit Mix
Comparing Key Nutrients
| Nutrient | Our Daily Ea... | Mountain Mam... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 18.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, ALMONDS, WALNUTS, OLIVE OIL, MAPLE SYRUP, ROSEMARY, SEA SALT.
Mountain Mambo Seed & Fruit Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Our Daily Eats, Roaste...
Minerals
Mountain Mambo Seed & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Our Daily Eats, Roasted Sli...
Mountain Mambo Seed & Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple Tags
Mountain Mambo Seed & Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple
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Report Data Issues for Mountain Mambo Seed & Fruit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple has a BSI of 5.3 while Mountain Mambo Seed & Fruit Mix, Mountain Mambo has a BSI of 20.5. Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple contains 17.2g of carbohydrates per 100g, while Mountain Mambo Seed & Fruit Mix, Mountain Mambo contains 46.4g per 100g. Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple has 29.2g fewer carbs, which may result in less blood sugar impact.
Our Daily Eats, Roasted Slightly Sweet Nut Mix, Rosemary & Maple, Rosemary & Maple provides 6.9g of fiber per 100g, compared to 7.1g in Mountain Mambo Seed & Fruit Mix, Mountain Mambo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.