Which food has less impact on blood sugar?
Assorted Chocolate Truffles has less impact on blood sugar than Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt
Assorted Chocolate Truffles
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt
Assorted Chocolate Truffles
Comparing Key Nutrients
| Nutrient | Nuts For You... | Assorted Cho... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 19.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON-FAT DRY YOGURT (NONFAT DRY MILK AND YOGURT CULTURE), WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, PURE VANILLA, ARTIFICIAL FLAVOR, AND RED LAKE #40), AND PRETZELS (WHEAT FLOUR, CORN SYRUP, SALT, SOYBEAN OIL, SODIUM BICARBONATE, YEAST).
Assorted Chocolate Truffles
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nuts For You, Pretzels...
Minerals
Assorted Chocolate Tru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nuts For You, Pretzels, Str...
Assorted Chocolate Truffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt Tags
Assorted Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt
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Report Data Issues for Assorted Chocolate Truffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt has a BSI of 55.7 while Assorted Chocolate Truffles has a BSI of 25.5. Assorted Chocolate Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolate Truffles appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt contains 72.5g of carbohydrates per 100g, while Assorted Chocolate Truffles contains 41.7g per 100g. Assorted Chocolate Truffles has 30.8g fewer carbs, which may result in less blood sugar impact.
Nuts For You, Pretzels, Strawberry, Yogurt, Strawberry, Yogurt provides 0.0g of fiber per 100g, compared to 2.8g in Assorted Chocolate Truffles. Assorted Chocolate Truffles provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.