Which food has less impact on blood sugar?

Signature Select, Whole Almonds, Chipotle, Chipotle has less impact on blood sugar than Assorted Chocolate Truffles

Signature Select, Whole Almonds, Chipotle, Chipotle

Assorted Chocolate Truffles

Signature Select, Whole Almonds, Chipotle, Chipotle
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Select, Whole Almonds, Chipotle, Chipotle

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Full Food Name

Signature Select, Whole Almonds, Chipotle, Chipotle

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Signature Se... Assorted Cho...
Carbs 6.0g 15.0g
Sugars 2.0g 14.0g
Fiber 3.0g 1.0g
Protein 7.0g 2.0g
Fat 18.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Select,...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Select, Whole Almonds, Chipotle, Chipotle

Serving size 34.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF: FRUCTOSE SOLIDS, SALT, MALTODEXTRIN, SUGAR, TOMATO POWDER, TORULA YEAST, CHIPOTLE PEPPER, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR (CONTAINS SESAME OIL), MOLASSES SOLIDS, CITRIC ACID, CALCIUM SILICATE (ANTI-CAKING AGENT), NATURAL SMOKE FLAVOR, DEHYDRATED PARSLEY GRANULES, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Select, Whol...

Minerals

Calcium 29% DV
Iron 18% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Select, Whole Alm...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Select, Whole Almonds, Chipotle, Chipotle Tags

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874403

Report Data Issues for Signature Select, Whole Almonds, Chipotle, Chipotle

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles