Which food has less impact on blood sugar?

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.9
Fiber 1.1g Not digested -2.2
Net Carbs 25.3g Digestible carbs 50.7
Protein 3.5g Moderates impact -0.3
Fat 9.2g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Full Food Name

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni

Comparing Key Nutrients

Nutrient Heartland Ha... Spumoni Cher...
Carbs 9.0g 23.0g
Sugars 1.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heartland Harvest...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEEDS, CANOLA, AND/OR PALM), SALT.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heartland Harvest, Who...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heartland Harvest, Whole Ca...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted Tags

✨ Clean Machine

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Snacks Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874547

Report Data Issues for Heartland Harvest, Whole Cashews, Roasted & Salted, Roasted & Salted

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream