Which food has less impact on blood sugar?
Super Sweet Whole Kernel Corn has less impact on blood sugar than Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Super Sweet Whole Kernel Corn
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Sun Maid, Bi... | Super Sweet ... |
|---|---|---|
| Carbs | 36.0g | 9.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
Serving size 56.6 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A, PALMITATE ADDED), DRIED APPLES, SUGAR, BROWN SUGAR, OATS, RAISINS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], COCONUT, APPLE FIBER, HIGH FRUCTOSE CORN SYRUP, CINNAMON, POWDERED EGGS, BAKING SODA, SALT, BAKING POWDER, SOY LECITHIN.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Maid, Bite Size Pr...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Maid, Bite Size Premium...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple has a BSI of 65.9 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Super Sweet Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Sweet Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple contains 63.6g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Super Sweet Whole Kernel Corn has 56.4g fewer carbs, which may result in less blood sugar impact.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple provides 3.5g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.