Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Delicious Irish Potato Crisps Hand Cooked On Our Farm

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Diet Grape Soda, Diet Grape

Delicious Irish Potato Crisps Hand Cooked On Our Farm
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 45.5g Raises blood sugar 91.0
Fiber 4.8g Not digested -9.6
Net Carbs 40.7g Digestible carbs 81.4
Protein 7.4g Moderates impact -1.2
Fat 33.0g Slows digestion -4.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Irish Potato Crisps Hand Cooked On Our Farm

g
Chips, Pretzels & Snacks Keogh's Branded

Full Food Name

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Delicious Ir... Diet Grape S...
Carbs 45.5g 0.0g
Sugars 0g 0.0g
Fiber 4.8g 0g
Protein 7.4g 0.0g
Fat 33.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Irish P...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Serving size 100.0 Gg

Calories 522

% Daily Value*

Total Fat 33.0g 42%

* Some fat components may not be available in USDA data

Sodium 640.0mg 28%
Total Carbohydrates 45.5g 17%
Dietary Fiber 4.8g 17%
Total Sugars 0g

* 40.7g of carbohydrates not detailed in USDA data

Protein 7.4g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KEOGH'S POTATOES, SUNFLOWER OIL, IRISH SHAMROCK EXTRACT, SALT, MILK, LACTOSE, SUGAR, WHEY, ONION, GARLIC, CHEDDAR CHEESE, PARSLEY, LACTIC ACID, CALCIUM LACTATE & CITRIC ACID, MALIC ACID, YEAST EXTRACT, FLAVORING, VEGETABLE OIL.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Irish Potato...

No significant vitamin or mineral data available

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Irish Potato Cris...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Irish Potato Crisps Hand Cooked On Our Farm Tags

๐Ÿš€ Rocket Fuel

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keogh's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 510953

Report Data Issues for Delicious Irish Potato Crisps Hand Cooked On Our Farm

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape