Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Cake, Louisiana Crunch

Cake, Louisiana Crunch

Squeezable Applesauce

Cake, Louisiana Crunch
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake, Louisiana Crunch

g
Cakes, Cupcakes, Snack Cakes Entenmann's Branded

Full Food Name

Entenmann's, Cake, Louisiana Crunch

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Cake, Louisi... Squeezable A...
Carbs 43.0g 15.0g
Sugars 31.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake, Louisiana C...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake, Louisiana Crunch

Serving size 71.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 39.8mg 13%
Sodium 249.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, SOYBEAN OIL, CORN SYRUP, COCONUT, GLYCERIN, PALM OIL, WHEY (MILK), CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM PHOSPHATE), SALT, GLYCERYL LACTOESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, SULFITING AGENTS), CALCIUM SULFATE, MODIFIED CORNSTARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, DEXTROSE, AGAR CAROB BEAN GUM, XANTHAN GUM, ANNATTO COLOR, SOY FLOUR, CELLULOSE GUM, TURMERIC COLOR, CARAMEL COLOR, CALCIUM PHOSPHATE.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake, Louisiana Crunch

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake, Louisiana Crunch

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake, Louisiana Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Entenmann's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 362460

Report Data Issues for Cake, Louisiana Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce