Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

Monterey Jack Cheese

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

g
Chips, Pretzels & Snacks Brad's Raw Chips, Llc Branded

Full Food Name

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Brad's, Raw ... Monterey Jac...
Carbs 12.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brad's, Raw Crunc...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

Serving size 28.0 Gg

Calories 134

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 147.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.9mg 7%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

**KALE, **RED BELL PEPPERS, **SUNFLOWER SEEDS, **CASHEWS, **LEMON JUICE, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), HIMALAYAN SALT, **JALAPENO POWDER, **CAYENNE POWDER

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brad's, Raw Crunchy Ka...

Vitamins

Vitamin C 298% DV
Vitamin A 3770% DV

Minerals

Calcium 32% DV
Iron 39% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brad's, Raw Crunchy Kale Na...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad's Raw Chips, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875979

Report Data Issues for Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese