Which food has less impact on blood sugar?

Premium Texas Beef Chili has less impact on blood sugar than Limeade

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Limeade

Premium Texas Beef Chili
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 221.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 8.6g Not digested -17.2
Net Carbs 21.0g Digestible carbs 41.9
Protein 18.4g Moderates impact -0.7
Fat 7.6g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Texas Beef Chili

g
Chili & Stew Fairway Like No Other Market Branded

Full Food Name

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Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Premium Texa... Limeade
Carbs 29.6g 25.0g
Sugars 11.5g 25.0g
Fiber 8.6g 0.0g
Protein 18.4g 0.0g
Fat 7.6g 0.0g

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Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Texas Beef Chili

Serving size 221.0 Gg

Calories 254

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 731.5mg 32%
Total Carbohydrates 29.6g 11%
Dietary Fiber 8.6g 31%
Total Sugars 11.5g

* 9.5g of carbohydrates not detailed in USDA data

Protein 18.4g 37%
Calcium 90.6mg 7%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONIONS, MIXED PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED KIDNEY BEANS, CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), TOMATO PASTE, BEER, WATER, ANCHO CHILIES, DARK BROWN SUGAR, POBLANO PEPPERS, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), SALT, CUMIN, BLENDED OIL (CANOLA OIL, OLIVE OIL), OREGANO, PAPRIKA, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, ONIONS, SUNFLOWER SEED OIL, SUGAR, SALT, PAPRIKA, GARLIC), BLACK PEPPER.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Texas Beef Chili

Vitamins

Vitamin C 28% DV
Vitamin A 113% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Texas Beef Chili

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Texas Beef Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Like No Other Market
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 516149

Report Data Issues for Premium Texas Beef Chili

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade