Which food has less impact on blood sugar?

Tri Color Chocolate Almonds has less impact on blood sugar than Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Tri Color Chocolate Almonds

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Chocolate Almonds
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Popcorn, Peanuts, Seeds & Related Snacks Brown & Haley Branded

Full Food Name

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Tri Color Chocolate Almonds

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Full Food Name

Tri Color Chocolate Almonds, Tri Color Chocolate

Comparing Key Nutrients

Nutrient Thins Dark C... Tri Color Ch...
Carbs 26.0g 15.0g
Sugars 20.0g 13.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thins Dark Chocol...

Tri Color Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE (COCOA MASS) PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS), BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR), RASPBERRY CRUNCH (SUGAR, RASPBERRY, STARCH, RASPBERRY JUICE CONCENTRATE), BROWN RICE FLOUR.

Tri Color Chocolate Almonds

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thins Dark Chocolate B...

Minerals

Calcium 5% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Chocolate Al...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thins Dark Chocolate Bites,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Tri Color Chocolate Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tri Color Chocolate Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brown & Haley
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876678

Report Data Issues for Thins Dark Chocolate Bites, Dark Chocolate Wild Berry, Dark Chocolate Wild Berry

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145146

Report Data Issues for Tri Color Chocolate Almonds