Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than The Original Marshmallow Treat With Real Cinnamon, Banana

The Original Marshmallow Treat With Real Cinnamon, Banana

Rotisserie Style Chicken

BSI: 36 - High Impact
BSI: 0 - Low Impact

The Original Marshmallow Treat With Real Cinnamon, Banana

g
Cookies & Biscuits International Industries Corp Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient The Original... Rotisserie S...
Carbs 19.0g 0.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 18.0g
Fat 5.0g 7.0g

What Was Your Response?

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The Original Mars...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Marshmallow Treat With Real Cinnamon, Banana

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, PALM KERNEL OIL, INVERT SYRUP, GLUCOSE, FRUCTOSE, FRUCTOSE SYRUP, SKIMMED MILK POWDER, HALAL 100% BEEF GELATIN, ENULSIFIER (SOY LECITHIN), RAISING AGENT (SODIUM BICARBONATE), CINNAMON, SALT, NATURAL BANANA FLAVOR, ARTIFICIAL FLAVOR (VANILLIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL COLOR (BETA CAROTENE (E160A) (CI 175130), PRESERVATIVE (SODIUM METABISULPHITE).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Marshmall...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Marshmallow Tr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Marshmallow Treat With Real Cinnamon, Banana Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Industries Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876755

Report Data Issues for The Original Marshmallow Treat With Real Cinnamon, Banana

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken