Super Roll has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry
Super Roll
Centrella, Bagels, Blueberry, Blueberry
Super Roll
Centrella, Bagels, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | Super Roll | Centrella, B... |
|---|---|---|
| Carbs | 35.0g | 48.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 2.1g | 7.0g |
| Fat | 7.6g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Roll
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, COCOA POWDER, EMULSIFIER (VEGETABLE) (MONO AND DIGLYCERIDES OF FATTY ACIDS AND POLYGLYCEROL ESTER OF FATTY ACID FROM PALM, SOYA AND RAPESEEDS), CORN STARCH, SWEETENER (SORBITOL), GLYCEROL, GLUCOSE SYRUP, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, SALT, ACIDIFIER (CITRIC ACID), PRESERVATIVES (POTASSIUM SORBATE AND CALCIUM PROPIONATE) WITHIN THE ANNOUNCED HEALTH LIMITS, SKIMMED MILK POWDER (COW MILK), PALM OIL AND / OR SUNFLOWER OIL, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WATER. STRAWBERRY JAM FILLING: STRAWBERRIES (50%), GLUCOSE, FRUCTOSE, SUGAR, GELLING AGENT (PECTIN), ACIDIFIER (CITRIC ACID), NATURAL COLOUR (CAROTENE), STRAWBERRY FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (SODIUM BENZOATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. VANILLA CREAM FILLING: SUGAR, VEGETABLE PALM FAT, CORN SYRUP, INVERT SUGAR SYRUP, SKIMMED MILK POWDER (COW MILK), SALT, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (POTASSIUM SORBATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. FLAVORED CHOCOLATE: SUGAR, SKIMMED MILK POWDER (COW MILK), HYDROGENATED PALM KERNEL OIL, VANILLIN, SOYA LECITHIN, COCOA POWDER.
Centrella, Bagels, Blueberry, Blueberry
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Roll
Vitamins
Minerals
Centrella, Bagels, Blu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Super Roll
Centrella, Bagels, Blueberr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Roll Tags
Centrella, Bagels, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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