Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than One Bun Multigrain Sandwich Buns
One Bun Multigrain Sandwich Buns
Mediterranean Herb Veggie Pita Crackers
One Bun Multigrain Sandwich Buns
Mediterranean Herb Veggie Pita Crackers
Comparing Key Nutrients
| Nutrient | One Bun Mult... | Mediterranea... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
One Bun Multigrain Sandwich Buns
Serving size 75.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Mediterranean Herb Veggie Pita Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
One Bun Multigrain San...
Vitamins
Minerals
Mediterranean Herb Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
One Bun Multigrain Sandwich...
Mediterranean Herb Veggie P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
One Bun Multigrain Sandwich Buns Tags
Mediterranean Herb Veggie Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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