Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than One Bun Multigrain Sandwich Buns
One Bun Multigrain Sandwich Buns
Pizzelle Italian Waffle Cookie, Caramel
One Bun Multigrain Sandwich Buns
Pizzelle Italian Waffle Cookie, Caramel
Comparing Key Nutrients
| Nutrient | One Bun Mult... | Pizzelle Ita... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
One Bun Multigrain Sandwich Buns
Serving size 75.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Pizzelle Italian Waffle Cookie, Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
One Bun Multigrain San...
Vitamins
Minerals
Pizzelle Italian Waffl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
One Bun Multigrain Sandwich...
Pizzelle Italian Waffle Coo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
One Bun Multigrain Sandwich Buns Tags
Pizzelle Italian Waffle Cookie, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for One Bun Multigrain Sandwich Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.