Which food has less impact on blood sugar?

House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel has less impact on blood sugar than Toasted Almond Marzipan

House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel

Toasted Almond Marzipan

BSI: 26 - Moderate Impact
BSI: 45 - High Impact

House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel

g
Chocolate Loriet Ltd. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient House Of Dor... Toasted Almo...
Carbs 15.0g 23.0g
Sugars 16.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

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House Of Dorchest...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 56.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, COCOA FAT, DRY WHOLE MILK, GLUCOSE SYRUP, CRANBERRIES, PISTACHIO NUTS, RAISINS, SOY LECITHIN AND SUNFLOWER LECITHINS ADDED AS EMULSIFIERS, HAZELNUTS, BROWN SUGAR, WHEAT FLOUR, ANGLESEY SEA SALT FLAKES, PALM OIL, VANILLA AND PEPPERMINT ADDED AS NATURAL FLAVORS, MIXED SPICE FLAVOR, GROUND COFFEE, UNSALTED BUTTER (FROM MILK), SWEETENED CONDENSED NON-FAT MILK, SHEA FAT, ANHYDROUS MILK FAT, BEETROOT RED, TITANIUM DIOXIDE AND IRON OXIDE ADDED AS COLORS, SUNFLOWER OIL, SALT, MILK PROTEINS, MILK SUGAR, ICING SUGAR, BARLEY MALT FLOUR, SODIUM BICARBONATE ADDED AS RAISING AGENT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Of Dorchester, F...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Of Dorchester, Festiv...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Loriet Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879560

Report Data Issues for House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel, Salted Caramel

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan