Which food has less impact on blood sugar?

Coconut Hempmilk, Unsweetened has less impact on blood sugar than Thai Coco, Coconut Milk Drink

Thai Coco, Coconut Milk Drink

Coconut Hempmilk, Unsweetened

Thai Coco, Coconut Milk Drink
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Hempmilk, Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Coco, Coconut Milk Drink

g
Plant Based Milk Twin Hens, Inc. Branded

Full Food Name

Thai Coco, Coconut Milk Drink

Coconut Hempmilk, Unsweetened

g
Plant Based Milk International Tableware, Inc. Branded

Full Food Name

Coconut Hempmilk, Unsweetened

Comparing Key Nutrients

Nutrient Thai Coco, C... Coconut Hemp...
Carbs 17.0g 1.0g
Sugars 14.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Coco, Coconu...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Coco, Coconut Milk Drink

Serving size 280.0 MLg

Calories 109

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.4mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, COCONUT EXTRACTED, NATURAL CANE SUGAR, MALTODEXTIN, SUCROSE ESTERS OF FATTY ACID, PECTIN, GUAR GUM, SALT, NATURAL COCONUT FLAVOUR, XANTHAN GUM, STEVIA, WATER

Coconut Hempmilk, Unsweetened

Serving size 236.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 299.7mg 23%
Iron 1.1mg 6%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Coco, Coconut Mil...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Coconut Hempmilk, Unsw...

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 27% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 9% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Coco, Coconut Milk Drink

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
⬇️ Low Calorie
+ 3 more

Coconut Hempmilk, Unsweetened

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Coco, Coconut Milk Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Coconut Hempmilk, Unsweetened Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twin Hens, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879576

Report Data Issues for Thai Coco, Coconut Milk Drink

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904666

Report Data Issues for Coconut Hempmilk, Unsweetened