Which food has less impact on blood sugar?

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla

Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

BSI: 85 - High Impact
BSI: 14 - Moderate Impact

Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla

g
Cookies & Biscuits Divvies Llc Branded

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

g
Cookies & Biscuits Mozian & Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Divvies, Coo... Almondra, Al...
Carbs 46.0g 11.0g
Sugars 31.0g 7.0g
Fiber 2.0g 3.0g
Protein 3.0g 5.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Divvies, Cookie S...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla

Serving size 77.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH: NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2] FOLIC ACID), RAISINS, PALM OIL, OATS, BROWN SUGAR, WATER, SUGAR, TAPIOCA AND/OR CORN SYRUP, MOLASSES, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, CINNAMON, NUTMEG, CELLULOSE GUM, VANILLA FILLING (POWDERED SUGAR, SHORTENING (PALM OIL), INVERT SUGAR, WATER, SALT, MODIFIED FOOD STARCH, CELLULOSE GUMS, GUM ACACIA, XANTHAN GUM.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Divvies, Cookie Sandwi...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Divvies, Cookie Sandwiches,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla Tags

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Divvies Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880307

Report Data Issues for Divvies, Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate