Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Chocolate Chip Ooey Gooey Butter Cake

Chocolate Chip Ooey Gooey Butter Cake

Chili Pepper

BSI: 64 - High Impact
BSI: 2 - Low Impact

Chocolate Chip Ooey Gooey Butter Cake

Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Chili Pepper
Carbs 33.0g 1.0g
Sugars 25.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Oo...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Ooey Gooey Butter Cake

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 140.2mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, DUTCHED COCOA, CORN STARCH, CANOLA OIL, BAKING SODA, SALT), POWDERED SUGAR, EGGS, CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, GUAR GUM)), BUTTER (CREAM, NATURAL FLAVORS), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR), SOYBEAN OIL, SUGAR, ARTIFICIAL FLAVORS (WATER, ALCOHOL, PROPYLENE GLYCOL), POTASSIUM SORBATE (PRESERVATIVE).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Ooey Go...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Ooey Gooey B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Ooey Gooey Butter Cake Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 529805

Report Data Issues for Chocolate Chip Ooey Gooey Butter Cake

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper