Which food has less impact on blood sugar?
Classic Wheat Thin Baked Crackers has less impact on blood sugar than Vanilla Yogurt With Strawberries
Vanilla Yogurt With Strawberries
Classic Wheat Thin Baked Crackers
Vanilla Yogurt With Strawberries
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Vanilla Yogu... | Classic Whea... |
|---|---|---|
| Carbs | 65.0g | 23.0g |
| Sugars | 44.0g | 5.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 9.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt With Strawberries
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt With St...
Vitamins
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Yogurt With Strawbe...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Yogurt With Strawberries Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt With Strawberries
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Report Data Issues for Classic Wheat Thin Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt With Strawberries has a BSI of 100.0 while Classic Wheat Thin Baked Crackers, Classic Wheat has a BSI of 38.6. Classic Wheat Thin Baked Crackers, Classic Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Wheat Thin Baked Crackers, Classic Wheat appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt With Strawberries contains 22.9g of carbohydrates per 100g, while Classic Wheat Thin Baked Crackers, Classic Wheat contains 74.2g per 100g. Vanilla Yogurt With Strawberries has 51.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt With Strawberries provides 1.1g of fiber per 100g, compared to 9.7g in Classic Wheat Thin Baked Crackers, Classic Wheat. Classic Wheat Thin Baked Crackers, Classic Wheat provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.