Thin Sliced Bread, Nine Grain San Juan Island has less impact on blood sugar than Classic Wheat Thin Baked Crackers
Thin Sliced Bread, Nine Grain San Juan Island
Classic Wheat Thin Baked Crackers
Thin Sliced Bread, Nine Grain San Juan Island
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Thin Sliced ... | Classic Whea... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Sliced Bread, Nine Grain San Juan Island
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRANOLA MIX (WHEAT, OATS, TRITICALE, BARLEY, AMARANTH, RYE, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CORNMEAL), VITAL WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), RAISIN PASTE, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Sliced Bread, Nin...
Vitamins
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thin Sliced Bread, Nine Gra...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Sliced Bread, Nine Grain San Juan Island Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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