Which food has less impact on blood sugar?

NACHO CHEESE SAUCE (WATER, NACHO CHEESE SAUCE SEASONING [WHEY, MODIFIED TAPIOCA STARCH, SALT, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM, BUTTERMILK SOLIDS, ENZYME MODIFIED CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, EXPELLER PRESSED CANOLA OIL, JALAPENO PEPPER, LACTIC ACID, MODIFIED CORN STARCH, JALAPENO PUREE {JALAPENO PEPPER, SALT, VINEGAR}, EXTRACTIVES OF TURMERIC, SPICE EXTRACTIVE, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC AND NATURAL FLAVORINGS), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), GREEN AND RED BELL PEPPERS, WATER, COOKED BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), JALAPENO PEPPER, CORN STARCH, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT), CAYENNE PEPPER.