Kalamata Olives & Fig Spread has less impact on blood sugar than P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Kalamata Olives & Fig Spread
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Kalamata Olives & Fig Spread
Comparing Key Nutrients
| Nutrient | P28 Foods, H... | Kalamata Oli... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 14.0g | 0.0g |
| Fat | 18.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CASHEWS, WHEY PROTEIN ISOLATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT OIL, NATURAL CARAMEL FLAVOR, SUNFLOWER OIL, SEA SALT.
Kalamata Olives & Fig Spread
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P28 Foods, High Protei...
Minerals
Kalamata Olives & Fig ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
P28 Foods, High Protein Spr...
Kalamata Olives & Fig Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle Tags
Kalamata Olives & Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kalamata Olives & Fig Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.