Which food has less impact on blood sugar?

Crunchy Wheat & Barley Cereal has less impact on blood sugar than Gluten Free Bagels

Gluten Free Bagels

Crunchy Wheat & Barley Cereal

Gluten Free Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 0.9g Not digested -1.9
Net Carbs 68.1g Digestible carbs 136.1
Protein 5.0g Moderates impact -1.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Wheat & Barley Cereal
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.1
Fiber 12.1g Not digested -24.2
Net Carbs 68.9g Digestible carbs 137.9
Protein 10.3g Moderates impact -2.9
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Bagels

g
Frozen Bread & Dough First Touch Sports, Inc. Branded

Full Food Name

Gluten Free Bagels

Crunchy Wheat & Barley Cereal

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Crunchy Wheat & Barley Cereal

Comparing Key Nutrients

Nutrient Gluten Free ... Crunchy Whea...
Carbs 69.0g 47.0g
Sugars 14.0g 5.0g
Fiber 0.9g 7.0g
Protein 5.0g 6.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Bagels

Crunchy Wheat & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Bagels

Serving size 118.0 Gg

Calories 360

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 719.8mg 31%
Total Carbohydrates 69.0g 25%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, CORN STARCH, SKIM MILK POWDER, SUGAR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SESAME SEEDS, EGG WHITES, SALT, YEAST, XANTHAN GUM, GLUCONO-DELTA-LACTONE, PECTIN, SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Crunchy Wheat & Barley Cereal

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Bagels

Vitamins

Vitamin C 2% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Wheat & Barley...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 51% DV

Minerals

Calcium 3% DV
Iron 155% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 35% DV
Zinc 19% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Bagels

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Crunchy Wheat & Barley Cereal

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Bagels Tags

🚀 Rocket Fuel

Crunchy Wheat & Barley Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886307

Report Data Issues for Gluten Free Bagels

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656186

Report Data Issues for Crunchy Wheat & Barley Cereal