Which food has less impact on blood sugar?

Atlanta Cheesecake Company, New York Style Cheesecake Bites has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Atlanta Cheesecake Company, New York Style Cheesecake Bites

Ht Traders, Basmati Brown & Red Rice Blend

BSI: 25 - Moderate Impact
BSI: 61 - High Impact

Atlanta Cheesecake Company, New York Style Cheesecake Bites

g
Cakes, Cupcakes, Snack Cakes Atlanta Cheesecake Company Llc Branded

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Atlanta Chee... Ht Traders, ...
Carbs 14.0g 33.0g
Sugars 12.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlanta Cheesecak...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlanta Cheesecake Company, New York Style Cheesecake Bites

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 19.8mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PASTEURIZED EGG, WHEAT FLOUR, COCOA (PROCESSED W/ALKALI), WHOLE WHEAT FLOUR, PALM OIL, NONFAT DRY MILK, SOYBEAN OIL, COCOA BUTTER, CORNSTARCH, NATURAL FLAVOR, WHOLE MILK POWDER, PARTIALLY HYDROGENATED PALM OIL, MODIFIED FOOD STARCH, SALT, MOLASSES, SOY LECITHIN (EMULSIFIER), REDUCED MINERAL WHEY POWDER, CHEESE CULTURE, SODIUM PHOSPHATE, WHEY POWDER, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, LACTOSE, SODIUM BICARBONATE, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, NIACIN, IRON, MIXED TOCOPHEROLS (VITAMIN E), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlanta Cheesecake Com...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlanta Cheesecake Company,...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlanta Cheesecake Company, New York Style Cheesecake Bites Tags

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlanta Cheesecake Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886753

Report Data Issues for Atlanta Cheesecake Company, New York Style Cheesecake Bites

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend