Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Sourdough Bread Bowl

Sourdough Bread Bowl

Chili Pepper

Sourdough Bread Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 5.1g Not digested -10.1
Net Carbs 77.0g Digestible carbs 153.9
Protein 15.0g Moderates impact -2.8
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Bread Bowl

Frozen Bread & Dough J & C Porche Enterprises L.L.C. Branded

Full Food Name

Sourdough Bread Bowl

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Sourdough Br... Chili Pepper
Carbs 82.0g 1.0g
Sugars 4.0g 1.0g
Fiber 5.1g 0g
Protein 15.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sourdough Bread Bowl

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sourdough Bread Bowl

Serving size 163.0 Gg

Calories 411

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 839.5mg 36%
Total Carbohydrates 82.0g 30%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 72.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SALT, YEAST.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sourdough Bread Bowl

Minerals

Calcium 1% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sourdough Bread Bowl

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sourdough Bread Bowl Tags

🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & C Porche Enterprises L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886833

Report Data Issues for Sourdough Bread Bowl

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper