Which food has less impact on blood sugar?

Diet has less impact on blood sugar than Spring Mix

Diet

Spring Mix

Diet

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	591.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix

BSI: 72 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	40.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	0.0g	Not digested	0.0
Net Carbs	36.0g	Digestible carbs	72.0
Total Blood Sugar Impact			72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet

Spring Mix

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	591.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 72 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	40.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	0.0g	Not digested	0.0
Net Carbs	36.0g	Digestible carbs	72.0
Total Blood Sugar Impact			72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet

Quantity

Unit

Grams

Soda Dr. Pepper/Seven Up, Inc. Branded

Spring Mix

Quantity

Unit

Grams

Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient	Diet	Spring Mix
Carbs	0.0g	36.0g
Sugars	0g	27.0g
Fiber	0g	0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diet

Serving size 591.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Sodium 100.5mg 4%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%

Sodium 15.2mg 1%

Total Carbohydrates 36.0g 13%

Dietary Fiber 0g 0%

Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diet

No significant vitamin or mineral data available

Spring Mix

Vitamins

Vitamin C 13% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diet

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🎨 Artificial Coloring

🧪 Artificial Sweetener

🧪 Preservative

🔬 Synthetic

⚗️ Synthetic Additive

Spring Mix

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

⬜ Filler

🍚 High GI Carb

+ 2 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Tags

🟢 Low Key Load

Spring Mix Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 545000

Report Data Issues for Diet

Brand Jelly Belly Candy Company

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2073737

Which food has less impact on blood sugar?

Diet

Spring Mix

Diet

Spring Mix

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Ingredient Analysis

Food Tags

Diet Tags

Spring Mix Tags

Data Quality

Report Data Issues for Diet

Report Data Issues for Spring Mix