Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Energy Drink

Energy Drink

Balsamic Vinegar

Energy Drink
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Drink

g
Soda Red Bull North America, Inc. Branded

Full Food Name

Energy Drink

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Energy Drink Balsamic Vin...
Carbs 40.0g 4.0g
Sugars 39.0g 3.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Energy Drink

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink

Serving size 360.0 MLg

Calories 158

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 39.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM BICARBONATE, MAGNESIUM CARBONATE, CAFFEINE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HCL, VITAMIN B12, NATURAL AND ARTIFICIAL FLAVORS, COLORS.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink

Vitamins

Niacin (B3) 49% DV
Vitamin B6 118% DV
Vitamin B12 83% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 545206

Report Data Issues for Energy Drink

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar