Which food has less impact on blood sugar?
Garden Lemon Juice, Lemon has less impact on blood sugar than Ham, Black Forest
Ham, Black Forest
Garden Lemon Juice, Lemon
Ham, Black Forest
Garden Lemon Juice, Lemon
Comparing Key Nutrients
| Nutrient | Ham, Black F... | Garden Lemon... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Black Forest
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CURED WITH WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.
Garden Lemon Juice, Lemon
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Black Forest
Vitamins
Minerals
Garden Lemon Juice, Lemon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Black Forest
Garden Lemon Juice, Lemon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Black Forest Tags
Garden Lemon Juice, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Black Forest
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garden Lemon Juice, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Black Forest has a BSI of 3.9 while Garden Lemon Juice, Lemon has a BSI of 0.0. Garden Lemon Juice, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Lemon Juice, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Black Forest contains 3.6g of carbohydrates per 100g, while Garden Lemon Juice, Lemon contains 0.0g per 100g. Garden Lemon Juice, Lemon has 3.6g fewer carbs, which may result in less blood sugar impact.
Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0g in Garden Lemon Juice, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.