Which food has less impact on blood sugar?
Artisanal Kraut, Curtido has less impact on blood sugar than Bread Loaf
Artisanal Kraut, Curtido
Bread Loaf
Artisanal Kraut, Curtido
Bread Loaf
Comparing Key Nutrients
| Nutrient | Artisanal Kr... | Bread Loaf |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisanal Kraut, Curtido
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, WATER, CARROTS, ONIONS, SALT, JALAPENO PEPPERS, CRUSHED CHILI PEPPERS, MEXICAN OREGANO, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES).
Bread Loaf
Serving size 47.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisanal Kraut, Curtido
Vitamins
Bread Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisanal Kraut, Curtido
Bread Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisanal Kraut, Curtido Tags
Bread Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisanal Kraut, Curtido has a BSI of 0.0 while Bread Loaf has a BSI of 47.2. Artisanal Kraut, Curtido has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisanal Kraut, Curtido appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisanal Kraut, Curtido contains 3.3g of carbohydrates per 100g, while Bread Loaf contains 53.2g per 100g. Artisanal Kraut, Curtido has 49.9g fewer carbs, which may result in less blood sugar impact.
Artisanal Kraut, Curtido provides 3.3g of fiber per 100g, compared to 2.1g in Bread Loaf. Artisanal Kraut, Curtido provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.