Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

Chili Pepper

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

g
Ice Cream & Frozen Yogurt Perry's Ice Cream Company, Inc. Branded

Full Food Name

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Perry's Ice ... Chili Pepper
Carbs 23.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perry's Ice Cream...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

Serving size 76.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, LIQUID SUGAR, CINNAMON SWIRLS (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MOLASSES, ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, RED 40, CITRIC ACID, LOCUST BEAN GUM), SKIM MILK, BUTTERMILK, CINNAMONETTES (SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40), MILKFAT, WHEY, NATURAL FLAVOR, EGG YOLKS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, RED 40.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perry's Ice Cream, Esc...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perry's Ice Cream, Escapes,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perry's Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888467

Report Data Issues for Perry's Ice Cream, Escapes, Ice Cream, Fireball, Fireball

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper