Which food has less impact on blood sugar?

Troyer, Cold Packed Cheese Spread, Pimento, Pimento

Troyer Dist. Co.
BSI Score:
8
✅ Less blood sugar impact

Swiss Cheese

Star Dairy
BSI Score:
2
Star Dairy Branded Cheese
Troyer Dist. Co. Branded Cheese

Comparing Key Nutrients

Nutrient Troyer, Cold... Swiss Cheese
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 6.0g 8.0g

Estimated Blood Sugar Response

Compare Troyer, Cold Packed Cheese Spread, Pimento, Pimento vs Swiss Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Troyer, Cold Packed Cheese Spread, Pimento, Pimento

Swiss Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Troyer, Cold Pack...

Swiss Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Troyer, Cold Packed Cheese Spread, Pimento, Pimento

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM CHEESE (MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (MADE FROM CULTURED MILK, SALT, AND ENZYMES), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CORN SYRUP, EGG YOLKS, SALT, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHEY, WATER, DICED RED PIMIENTOS (SALT, CITRIC ACID), SEA SALT, SORBIC ACID (A PRESERVATIVE), SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]), LACTIC ACID, ANNATTO COLOR, GUAR GUM.

Swiss Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 54.9mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 250.0mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Troyer, Cold Packed Ch...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 21% DV
* % Daily Values based on 2,000 calorie diet

Swiss Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 89% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Troyer, Cold Packed Cheese Spread, Pimento, Pimento Tags

Swiss Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885502

Report Data Issues for Troyer, Cold Packed Cheese Spread, Pimento, Pimento

Brand Star Dairy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 358923

Report Data Issues for Swiss Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management