Which food has less impact on blood sugar?
Honey Glazed Candied Pecans has less impact on blood sugar than Jumbo Monster Cookie
Jumbo Monster Cookie
Honey Glazed Candied Pecans
Jumbo Monster Cookie
Honey Glazed Candied Pecans
Comparing Key Nutrients
| Nutrient | Jumbo Monste... | Honey Glazed... |
|---|---|---|
| Carbs | 62.0g | 19.0g |
| Sugars | 40.0g | 18.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 26.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Monster Cookie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, PALM OIL, SALT), OATS, SUGAR, SEMI-SWEET MINI GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 5, BLUE 1, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN SYRUP), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER MARGARINE BLEND (BUTTER, PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- & DIGLYCERIDES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR, VITAMIN A PALMITATE), WATER, PEANUTS, EGGS. CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM), SALT, INVERT SUGAR, NATURAL FLAVOR..
Honey Glazed Candied Pecans
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Monster Cookie
Vitamins
Minerals
Honey Glazed Candied P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jumbo Monster Cookie
Honey Glazed Candied Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Monster Cookie Tags
Honey Glazed Candied Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Monster Cookie has a BSI of 100.0 while Honey Glazed Candied Pecans, Honey Glazed has a BSI of 34.2. Honey Glazed Candied Pecans, Honey Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Glazed Candied Pecans, Honey Glazed appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Monster Cookie contains 54.9g of carbohydrates per 100g, while Honey Glazed Candied Pecans, Honey Glazed contains 67.9g per 100g. Jumbo Monster Cookie has 13.0g fewer carbs, which may result in less blood sugar impact.
Jumbo Monster Cookie provides 5.3g of fiber per 100g, compared to 3.6g in Honey Glazed Candied Pecans, Honey Glazed. Jumbo Monster Cookie provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.