Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Grilled Beef Skewers, Beef

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 20.0g Moderates impact -0.4
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

g
Cooked & Prepared Great American Branded

Full Food Name

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Fully Cooked... Grilled Beef...
Carbs 9.0g 5.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 20.0g 21.0g
Fat 23.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Beef...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 630.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ONIONS, EGG WHITES, SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)), GREEN PEPPERS, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL), FLAVORING, NONFAT DRY MILK, HYDROLYZED SOY PROTEIN, SALT, PARSLEY. MUSHROOM SAUCE INGREDIENTS: WATER, MODIFIED CORNSTARCH, ONION, MUSHROOM BASE [BAKED MUSHROOMS, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, UNSALTED BUTTER (CREAM FLAVORINGS), MALTODEXTRIN (FROM CORN), NATURAL FLAVORINGS AND CARAMEL COLOR], SHALLOTS, BEEF BASE (ROASTED BEEF INCLUDING NATURAL BEEF JUICES, SALT, HYDROLYZED CORN GLUTEN, SUGAR, NATURAL FLAVORINGS, CORN OIL, POTATO FLOUR AND CARAMEL COLOR), SUGAR, CANOLA OIL, TOMATO PASTE, GARLIC, SOY POWDER [SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT, ], SALT, WORCESTERSHIRE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, SPICES, AND TAMARIND), MUSHROOM, THYME, ROSEMARY, CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER.

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Beef Patt...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Beef Patties F...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy Tags

🛤️ Smooth Ride

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 549904

Report Data Issues for Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef