Which food has less impact on blood sugar?

Dry Rub Seasoning, Livin Sweet has less impact on blood sugar than Organic Coconut Milk

Dry Rub Seasoning, Livin Sweet

Organic Coconut Milk

Dry Rub Seasoning, Livin Sweet
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 0.4g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dry Rub Seasoning, Livin Sweet

Seasoning Mixes, Salts, Marinades & Tenderizers Tiki Tavz Beachin Bbq Branded

Full Food Name

Dry Rub Seasoning, Livin Sweet

Organic Coconut Milk

Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Dry Rub Seas... Organic Coco...
Carbs 0.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

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Dry Rub Seasoning...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dry Rub Seasoning, Livin Sweet

Serving size 0.4 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, PAPRIKA, SALT, TOMATO POWDER, DEHYDRATED GARLIC, CHILI PEPPER AND OTHER SPICES, DEHYDRATED PARSLEY, NATURAL CHICKEN FLAVOR, CITRIC ACID, NOT MORE THAN 2% SOYBEAN OIL AND CALCIUM STEARATE ADDED AS PROCESSING AIDS.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dry Rub Seasoning, Livin Sweet

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dry Rub Seasoning, Livin Sweet Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tiki Tavz Beachin Bbq
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1890338

Report Data Issues for Dry Rub Seasoning, Livin Sweet

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk