Which food has less impact on blood sugar?
Ruby Mist
True North Gear, LlcQueso Fresco
Grocers Supply Co., Inc.Comparing Key Nutrients
| Nutrient | Ruby Mist | Queso Fresco |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Ruby Mist vs Queso Fresco nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Mist
Queso Fresco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Mist
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (MILK, BACTERIAL CULTURE, SALT, VEGETABLE RENNET), WHITE PORT (CONTAINS PRESERVATIVE (SULPHUR DIOXIDE), SUGAR, BRANDY (CONTAINS COLOUR (CARAMEL)).
Queso Fresco
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PASTEURIZED FRESH MILK, SALT, ENZYMES & CHEESE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Mist
Minerals
Queso Fresco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Mist Tags
Queso Fresco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Mist
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Report Data Issues for Queso Fresco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Mist has a BSI of 1.8 while Queso Fresco has a BSI of 1.9. Ruby Mist has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Mist appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Mist contains 3.6g of carbohydrates per 100g, while Queso Fresco contains 3.6g per 100g. Both foods have similar carbohydrate content.
Ruby Mist provides 0.0g of fiber per 100g, compared to 0.0g in Queso Fresco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.